- 17 Mar 2011
How to...perform at your best!
After the first video about the Olympic values, find out how to perform at your best in today’s video.
Being a healthy athlete is all about balance: living a healthy lifestyle and balancing your nutrition in preparation for training and competition. Discover also the importance of warming-up and cooling down for injury prevention.
This video will teach you that every little thing counts when you want to perform at your best!