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17 Mar 2011

How to...perform at your best!

After the first video about the Olympic values, find out how to perform at your best in today’s video.

Being a healthy athlete is all about balance: living a healthy lifestyle and balancing your nutrition in preparation for training and competition. Discover also the importance of warming-up and cooling down for injury prevention.

This video will teach you that every little thing counts when you want to perform at your best!

Tags YOG
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