skip to content
Date
17 Mar 2011
Tags
YOG

How to...perform at your best!


After the first video about the Olympic values, find out how to perform at your best in today’s video.

Being a healthy athlete is all about balance: living a healthy lifestyle and balancing your nutrition in preparation for training and competition. Discover also the importance of warming-up and cooling down for injury prevention.

This video will teach you that every little thing counts when you want to perform at your best!

Tags YOG
back to top