We understand the variety of factors that can affect your performance and tailor our advice to help you reach your full potential.

We provide insight and tangible actions that help you prepare for competing at the top level.

We ensure you are equipped with the information unique to each Olympic Games, allowing you to focus on your performance.

Sports Psychology: Getting in the Zone

Learn the fundamentals of focusing your energy, how to embrace and manage your emotions as well as approaching setbacks in a positive way.

Sports Nutrition: Eat to Compete

Join Jeanette Kwakye, Olympic 100m finalist and Professor L.C Cameron as they explore the impact nutrition has on an athlete’s preparation. What’s more, they will also share their top tips and insights on how to take control of your own nutrition and integrate proven strategies in your daily routine.

Faster, Higher, Stronger

Run faster, jump higher, lift more and win more. Join Dr Mike McGuigan as he shows you how to create your own high-performance training plan.

The Measure of Success

If you aren’t measuring fatigue, wellness or performance, you may not be getting the most from your training. Join us and learn how to take your training to the next level.

Exercise Physiology – The Body In Motion

In this course, you will understand what exercise physiology is and how it affects your training, what resistance training does to you and lastly, and more importantly, how exercise and activity helps in the prevention and hence treatment of certain chronic health conditions.

Get Set - Train Smarter

What is it?

An easy-to-use injury prevention app, developed by the International Olympic Committee, with instructions and videos on how to perform each exercise correctly, with three varying levels of difficulty allowing you to challenge yourself as you progress.

How does it help Athletes?

The app was created to help prevent sports injuries by providing the most effective and evidence-based workout routines for your needs.

On #Performance
What we do