The IOC is determined to lead the way in athlete mental health. A mental health working group have already published a consensus paper studying mental health in elite athletes.

Athlete365 conducted a live panel exclusively focusing on mental health during the 2019 International Athletes’ Forum that was held in Lausanne, Switzerland.

Sign up to Athlete365 and avail a free exclusive 6-month subscription to the mental well-being app, Headspace.

Article – Well-being
Leading the way on athlete mental health
The IOC and Athlete365 have been actively increasing the support available to you to drive the conversation on mental health.
Article – Finance
Pauls Pujats: Mind, body and soul
The Olympic pole vaulter is teaching yoga, as well as mental and physical well-being, with his new Airbnb Experience
Article – Well-being
Healthy sleep equals a healthy mind
Dr Michael Grandner explains why sleep is crucial to both our physical and mental well-being. He also offers practical advice on how to sleep better.
Article – Well-being
Stay #MentallyFit
Find out how athletes around the globe can cope with the current situation surrounding the coronavirus.
Article – Well-being
My Mental health struggles
Helen Richardson-Walsh on the mental struggles she navigated through her career.
Article – Well-being
Ways to Look After Your Mental Health
Here is some expert advice from the IOC Mental Health Working Group that can help you recognise and cope with any problems you may be facing.
Article – Well-being
Combat COVID-19 anxiety
Here are some ways in which you can cope with anxiety symptoms related to COVID-19.
Article – Well-being
5 steps to getting a great night’s sleep
Professor Jim Horne shares some simple and practical advice to help you sleep
Article – Well-being
How to create good sleeping habits
Sleep expert Dr Michael Grandner explains how you can be a champion of sleep
Article – Entourage
Help your athletes through uncertainty
Sports psychologist Dr Karen Cogan on how to support your athletes through challenging times
Article – Well-being
The positive side of problems
Refugee athlete Farid Walizadeh shares his journey and advises you on how to take on any challenge
Article – Finance
Athlete checklist before you go into off-season mode
Athlete checklist to reduce the financial, physical and mental impact of this unprecedented break in play.
Article – Well-being
How journaling can help you stay positive
Putting pen to paper could be the key to getting the most out of life
Article – Well-being
Up your mental game with LinkedIn Learning
Athlete365 is offering you free access to a library of well-being courses and videos.
Article – Well-being
12 ways to deal with the unexpected
Steps you can take to help you deal with the stresses of top-level competition by the IOC Mental Health Working Group
Article – Well-being
How to stay positive
Expert advice to stay in top form during challenging times
Article – Well-being
Deal with anxiety
Olympian and performance psychologist Markus Rogan tells you how to beat anxiety
Article – Career
How to deal with the emotional challenges of retirement
Dealing with a loss of identity is hard, let Gearoid Towey tell you how he managed it.