When training you push your body hard, and the way you prepare for competition can make a huge difference when it comes to performance. Being fit thanks to optimised physical training and a good warm-up can drastically reduce the risk of injuries. Including these aspects in your daily training is crucial to becoming a better athlete.
As injuries also can be caused by unsuitable equipment, it is important to be supported by professionals and your coach to find the equipment that is right for you.
Make sure you listen to your body, so you don’t over-train. Listen to your body! Recovery is as important as training.
In all cases, proper muscle strengthening is essential for avoiding injuries. To find out how to best prepare specifically for your sport and how to strengthen the critical parts of your body to prevent injuries, download this app free of charge.