An athlete’s most important tool is their body, so doing what you can to defend it against injury is vital!
In this latest video, we look at how you can maxmise your results and reach your potential without putting yourself at risk of injury by following a few simple steps.
It’s not only about a balanced training programme and making sure you warm up properly before competitions; but also about giving yourself enough time to recover after competition and not over-training.
You can also help yourself by choosing the right equipment, staying well hydrated and listening to your body.
After all, preparation is key to being the best you can be.