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Eat like a champion

11/01/2013

It’s January, it’s the start of a new year and we have a feeling it’s going to be a good one (even if it isn’t a Youth Olympic Games year).

So, what better way to kick-start 2013 than by getting fit and healthy? But becoming an athlete is not all about what you do with your body on the track, on the slopes or in the gym. It’s also about what you put into your body.

Take a look at this latest video for some top tips on how to eat like a champion and fuel your way to a fitter and healthier you. Who knows? It could be you competing at the next summer Youth Olympic Games in Nanjing in 2014!

Lillehammer 2016 Photos

  • Lillehammer 2016 Closing Ceremony

    PDT Bach and Honorary PDT Jacques Rogge in the audience at the closing ceremony of the Youth Olympic Games, Lillehammer, Norway, 21 February 2016.

  • Ice Hockey Mens' Gold Medal

    Benoit-Olivier Groulx CAN (L) vies with Jake Wise USA during the Ice Hockey men's final between Canada and USA at the Kristins Hall during the Winter Youth Olympic Games, Lillehammer, Norway, 21 February 2016.

  • Ice Hockey Mens' Gold Medal

    Aidan Dudas CAN has a shot on goalie Drew Deridder USA during the Ice Hockey men's final between Canada and USA at the Kristins Hall during the Winter Youth Olympic Games, Lillehammer, Norway, 21 February 2016.

  • Ice Hockey Mens' Gold Medal

    Aidan Dudas CAN (Center) vies with Adam Samuelsson USA during the Ice Hockey men's final between Canada and USA at the Kristins Hall during the Winter Youth Olympic Games, Lillehammer, Norway, 21 February 2016.

  • Curling Mixed Doubles

    Honoka Sasaki JPN throws a stone during the Curling Mixed Doubles Finals Bronze Medal Game at Lillehammer Curling Hall during the Winter Youth Olympic Games, Lillehammer, Norway, 21 February 2016.

  • Curling Mixed Doubles

    Andreas Haarstad NOR sweeps the ice during the Curling Mixed Doubles Finals Bronze Medal Game at Lillehammer Curling Hall during the Winter Youth Olympic Games, Lillehammer, Norway, 21 February 2016.

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