It’s January, it’s the start of a new year and we have a feeling it’s going to be a good one (even if it isn’t a Youth Olympic Games year).
So, what better way to kick-start 2013 than by getting fit and healthy? But becoming an athlete is not all about what you do with your body on the track, on the slopes or in the gym. It’s also about what you put into your body.
Take a look at this latest video for some top tips on how to eat like a champion and fuel your way to a fitter and healthier you. Who knows? It could be you competing at the next summer Youth Olympic Games in Nanjing in 2014!