It is said that breakfast is the most important meal of the day!
Check out what fuels Olympic Champion Chad le Clos to get him through his long days of training and competition.
In this exclusive clip, our YOG Ambassador opens his doors to YOG fans to join him for breakfast along with his Dad who gives some great advice, “eat and sleep are the most important things! They are as important as training.”
So make sure you take time to eat a good healthy breakfast and kick start your day!