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Life skills


Life skills are those which help you, elite athletes, to give the best of yourselves. This know-how can seem "normal" to you in the context of your sporting carrer. As athletes, you have to realise, however that if you really commit yourselves, you will manage to develop a whole series of really valuable resources to carry out your projects after your sporting career. Make the most of your career, of the prospects that it offers, to capatalise on areas such as media realtions, public speaking, health and nutrition, financial planning, time management, setting objectives and creating and maintaining public relations. Read the following pages to find information, tools and practical advice, as well as personal accounts about this different know-how.

The workplace has seen many changes. The skills that employers are looking for nowadays are those which people have acquired themselves, in the sports arena or practising other everyday activities. This web site will help you to identify the skills that you already have and those that you can develop. No qualifications or prerequisites are needed. You can start to develop the skills from your everyday and athletic life right now.

Employers are looking for people who have life skills that can be useful in the workplace. Importance is placed on the link between life, learning and work;  and on the way in which these three elements come together to promote:

• Leadership qualities and teamwork
• The ability to adapt and collaboration
• Initiative & innovation



 Fact sheets 
Public speaking & media relations

Public speaking
Public speaking #2
Do you get nervous when speaking in front of others
Dealing with the media

Time management

Stop procrastinating
Making more time in your day
Keeping it together when the pressure increases
Things to do - snapshot of athlete commitments

Goal-setting

Targeting - visualising the big picture 
Scheduling - putting things in order
Prioritisation - getting the little things done
Identifying passions, motivators and interests

Problem solving

Do you need a hand to look at a problem or issue?
Problem solving - "5 Whys"

Planners
Budget Planner Calculator

Daily Planner
Weekly Planner
2010 Year Planner

 



 

 
   

Tips

Tips
Read the tips Discover some handy hints and tips to give you useful advice on subjects such as time management, media relations and many more.
   

Latest news

Latest  news
Latest news Read the latest news regarding the Athlete Career Programme.